Fit Bodiz Blog
Pre and Post Natal Exercise and Nutrition
Written by Sarah Bickford-Yates, 1st March 2023
I am very excited to announce that I am now fully qualified in Pre and Post Natal Exercise and Nutrition. If you are trying for a baby, pregnant or post natal get in touch. Exercise is an amazing way to keep fit before, during and after birth. Helps…
We`re open for business yet again!
Written by Sarah Bickford-Yates, 2nd December 2020
A big thank you to all those who attended my free Zoom classes during November Lockdown. I am pleased to announce that I am able to provide One-To-One Personal Training with social distancing to help us all get back in shape. Sessions will be…
Free ZOOM classes during November Lockdown
Written by Sarah Bickford-Yates, 5th November 2020
Please contact me at sarah@fitbodiz.com for details on how to join my Zoom classes.
We`re open for business again
Written by Sarah Bickford-Yates, 25th July 2020
The last few months have been a difficult time for all of us and keeping fit has been a real challenge. I am now pleased to announce that I am able to provide Personal Training sessions with social distancing to help us all get back in shape…
Nutrition and Weight Management Qualification
Written by Sarah Bickford-Yates, 24th June 2020
I am very excited to announce that I have finally passed my Nutrition & Weight Management course through Future Fit, which I have been studying for longer than I can remember! This enables me to provide dietary advice to clients and deliver…
Announcing Fitbodiz New Fitness Videos
Written by Sarah Bickford-Yates, 28th March 2020
We are currently all living through very difficult times due to the Coronavirus. Being able to keep ourselves fit and health has never been more challenging. To help us all keep fit and healthly I am now posting fitness videos on the The Fit Bodiz…
Announcing Fit Bodiz New Gym
Written by Sarah Bickford-Yates, 4th April 2019
I am very excited to announce Fit Bodiz new Gym Facilities. Purpose built for personal training sessions and small classes, providing a wide range of weights, fitness equipment, cardio machines and plenty of training space. It's a great space to get…
Core Fitness Training
Written by Sarah Bickford-Yates, 28th December 2018
Who doesn’t want a strong core with a flat stomach! Your core muscles are almost like the foundations to your body, even if you don’t do “core specific he“exercises you are most definitely going to be using them whilst your doing any form of…
Kettlebell Fitness Training
Written by Sarah Bickford-Yates, 10th November 2018
What’s not to love about Kettlebells. They exercise your whole body with maximum effect and in a very short training period. The average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the…
High Intensity Interval Training
Written by Sarah Bickford-Yates, 20th October 2018
This is a High Intensity Interval Training class. It’s fast and progressive using your body weight and all your energy to burn that body fat and calories. You can work at your own pace on each exercise as long as you change the exercise when…
Functional Training
Written by Sarah Bickford-Yates, 15th September 2018
Functional equipment fitness is very much like circuit training, where you have different exercises that you work at your own pace for a certain set time and then move onto the next exercise, difference between circuit and functional is that is a…
Circuit Training
Written by Sarah Bickford-Yates, 2nd August 2018
A great way to get fit, get toned, burn fat and have fun Circuit training is a number of exercises arranged consecutively so that each one of you can work at your own pace within the time set for the exercises. Once you have done that exercise you…